LaVida Massage of Rochester Hills, MI BLOG

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Preparing For Your First Massage

If you’re new to massage, you may wonder how you can prepare for it and what to expect. It’s normal to feel nervous before a massage, especially if you’ve never had one before. Before the Massage The first step is to make...

How Massage Can Help Improve Posture

A person's posture reflects his lifestyle. Poor posture is associated with an inherited disability, which is most of the times caused by poor habits and daily lifestyles. Physical patterns unconsciously followed throughout ones day heavily...

How Can Massage Therapy Help Sciatica?

How Can Massage Therapy Help Sciatica? Disorders in the lower back can cause sciatica. Sciatica occurs when nerves in the lower back are irritated or pinched for some reason. The best way to prevent sciatica from flaring up is to reduce stress on...

How Often Should You Get a Massage?

If you’re an avid sports player, chances are you’ve experienced your fair share of injuries at some time or another. Whether you’ve suffered a mild sprain, torn ligaments or broken bones, massage therapy can play a key role in your...

The Benefits of Massage for Your Skin

Who doesn’t love a stress relieving, rejuvenating massage? It turns out that some of the benefits to massage have to do with making your skin appear more youthful.  Yes, this is great for facial massages, but it is also fantastic for...

The Perks of Prenatal Massage

There is no doubt about it: pregnancy places huge demands on a mother's body. A growing baby pulls on her spinal column and imposes pressure on her pelvis and legs, distorting posture and gait and causing muscles everywhere to ache in protest....

Eliminating Stress Through Self-Massage

Simple DIY Massage Techniques That Anyone Can Do There is nothing like a good session with a massage therapist, whether your preference is deep tissue massage, hot stone massage, or a Swedish massage. Aside from getting a massage by a...

Destress from Holiday Shopping with a Massage

The holidays are here! With all of the shopping, planning, cooking, and preparing, you’ll definitely be in need of a break. A massage is a great way to destress and it has a significant effect on your body and health. This holiday season, you...

Tips on Stretching Your Pain Away

Stretching before you work out or just on a daily basis can alleviate tons of different aches and pains. There are a few ways that you can stretch each day to reduce pain and tension and make your regular activities far more comfortable. The best...

How Does Trigger Point Therapy Work?

Most people have heard of trigger point therapy, but many don’t know what it is. Trigger point therapy targets trigger points in the body, which are tender spots in the body that cause shooting pain in other areas of the body when...
Page: 12 - All
New Client
One Hour Massage Session:
$
59
95

New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.